To sin is to miss the mark. As with all practice, meditation sins are a natural part of mastering a skill or ability. A master can still their mind on-command. Here are the fives most common ways people miss the mark in their meditation practices — in no particular order. Having a goal vs an …
If you’re an introvert like me, the problem is simple—what happens inside your head is nothing like your calm and serene exterior. Not even close. I’ve learned to quiet drunken monkey that resides in my head with the following three practices and exercises. Meditation. Duh right. Not just any type of meditation, but stillness meditation …
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