Introvert To Introvert: How To Quiet The Drunk Monkey In Your Head
If you’re an introvert like me, the problem is simple—what happens inside your head is nothing like your calm and serene exterior. Not even close. I’ve learned to quiet drunken monkey that resides in my head with the following three practices and exercises. Meditation. Duh right. Not just any type of meditation, but stillness meditation …
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