Stillness Meditation Helps End Anxiety and Depression...
This video explains why.
When asked, everyone says they know they should be meditating. But with some many meditation type and techniques, which one is best? Which meditation technique is right for you?
If you’re an old soul, introvert or overthinker who deals with anxiety, depression and stress relief, the answer is stillness meditation, complete absence of thought.
Stillness meditation isn’t a quick fix, but it works. It’s the best meditation for anxiety, depression and stress relief because it erases the past and future from your mind so you can see things as they really are and act accordingly, so you find happiness and create a thriving life.
In today’s Zen Results episode, I will teach you stillness meditation and why it will help Start Taking Charge of your life.